Habit Building
Systems that make streaks stick: routines, replacements, and reward loops.
Build a Morning Routine
Anchor your day with three keystone actions that reduce urges later.
Updated Jul 12, 2025
Track Streaks that Stick
Use visual progress and compassionate resets to keep going.
Updated Jul 9, 2025
Replace the Habit Loop
Swap the cue→craving→response with a healthier routine and reward.
Updated Jul 3, 2025