Build a Morning Routine

By Zen Team · Updated Jul 12, 2025

Why mornings matter

Front-loading wins creates momentum and reduces decision fatigue.

3 keystones

  1. Hydrate: 500ml water within 10 minutes of waking.
  2. Move: 5–10 minutes of light cardio or mobility.
  3. Plan: write top 3 priorities on paper.

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