Replace the Habit Loop
By Zen Team · Updated Jul 3, 2025
Replacement mapping
Identify your top cues (time, place, emotion). Pre-load replacement behaviors and rewards—e.g., craving at desk → 3-minute outside walk + upbeat playlist.
Identify your top cues (time, place, emotion). Pre-load replacement behaviors and rewards—e.g., craving at desk → 3-minute outside walk + upbeat playlist.